21 is a great number. It’s a great number to create new habits and let go of old ones. Be it your mind, body or energy field, 21 days of a new thought/idea/action is enough to ensure new pathways in the mind are set. My latest program “21 Days of Energy Healing” is now openContinueContinue reading “21 days of energy healing”
Category Archives: learning
When and why does healing work?
This morning as I was walking to Babajaan’s dargah in Pune, I felt I was dragging my aching legs as I walked. In my mind, there seems to be a belief that I have had a physically demanding and tiring time the past week. And that thought, of course, is experienced as real by theContinueContinue reading “When and why does healing work?”
Who is a teacher?
The world defines a teacher based on the education system. A teacher is thus a person who instructs, informs and guides students based on a certain curriculum. Even in a spiritual context, this definition seems to be the norm. Most spiritual students believe in this and continue to chain themselves and their teachers to thatContinueContinue reading “Who is a teacher?”
❤️ I am only here to be truly helpful❤️
From the past few years the role of a seeker has been the predominant identity I wear in front of the world. Does this mean I am an enlightened one? Far from it! People usually get on the path when they battle some inner demon or physical challenge. Anxiety has been my bane – IContinueContinue reading “❤️ I am only here to be truly helpful❤️”
The write path to healing
As someone who has struggled with fears and anxieties all her life, writing has been a tool I have turned to time and again. While I once used it for stres relief, over the last decade I have seen its power as a a very powerful healing activity for the body, mind and soul. IContinueContinue reading “The write path to healing”
What role are you wearing today?
There was a time I wore my identities very tightly around me. Some of them were very essential for my protection and state of well-being. Daughter, sister, wife, daughter-in-law…these were vital ones. Much needed for self-preservation, safety and security. In midst of this, I tried that of a dancer. It gave me a sense ofContinueContinue reading “What role are you wearing today?”
3 tips for times of overwhelm, stress, anxiety
We are all energetic creatures. Like it or not, we are impacted by the moods of those around us, the events that transpire around us, and the general state of the world we inhabit. Some of us are a little more sensitive to these energies than others. Currently, it feels to me like there isContinueContinue reading “3 tips for times of overwhelm, stress, anxiety”
Lesson 11: My meaningless thoughts are showing me a meaningless world
The dishes clattered loudly as I threw them into the sink. Pausing for a moment, I waited to see if she responded. When she did not, I continued cleaning. I pushed the drawers shut roughly. I sighed and muttered to myself. Though I wanted to make it perfectly clear that I was irritated and angry,ContinueContinue reading “Lesson 11: My meaningless thoughts are showing me a meaningless world”
Lesson 1: Nothing I see means anything
The whirring of the mixer startled me. I had just sat down to meditate! Ignoring the irritation trying to make space in my mind, I tried to focus on my breath. No. It wasn’t working. Walking to my desk, I picked up the headphones and turned on my favourite meditation music. Ah, this was nice.ContinueContinue reading “Lesson 1: Nothing I see means anything”
Bangles
I scanned the shop for any anomaly. The ledger was in its place, the cash drawer was locked, as were the shelves. Everything looked normal. I turned off the light. Once the momentary blindness passed, I could see everything under the dim light of the the electric lamp. I gazed at the picture of GoddessContinueContinue reading “Bangles”
Atha : Returning to the Now 