There are no small upsets in life. They are all equally disturbing to your peace of mind – A Course In Miracles. Today there was an argument at home on a topic that we have argued about previously as well. The exact same issue was discussed and everyone involved had the exact same responses. ItContinueContinue reading “Feeling Upset”
Category Archives: Mental Health
The Invitation of Insanity
Most of us do not notice how quickly the mind wants to lose peace. We all believe that peace of mind, is what we truly want. And the truest part of us, our Inner spirit, does want it. But our egoic-mind, the operating software that runs our life, runs away from peace. It is designedContinueContinue reading “The Invitation of Insanity”
What is prayer?
As I was planning and discussing my next program on ‘Redefining Prayer’ with my 16 year old, he asked me to define prayer for him. It made me pause. I realised how difficult it is to say what prayer means. Two years ago, I had wanted to write a book on prayer traditions from aroundContinueContinue reading “What is prayer?”
21 days of energy healing
21 is a great number. It’s a great number to create new habits and let go of old ones. Be it your mind, body or energy field, 21 days of a new thought/idea/action is enough to ensure new pathways in the mind are set. My latest program “21 Days of Energy Healing” is now openContinueContinue reading “21 days of energy healing”
❤️ I am only here to be truly helpful❤️
From the past few years the role of a seeker has been the predominant identity I wear in front of the world. Does this mean I am an enlightened one? Far from it! People usually get on the path when they battle some inner demon or physical challenge. Anxiety has been my bane – IContinueContinue reading “❤️ I am only here to be truly helpful❤️”
The write path to healing
As someone who has struggled with fears and anxieties all her life, writing has been a tool I have turned to time and again. While I once used it for stres relief, over the last decade I have seen its power as a a very powerful healing activity for the body, mind and soul. IContinueContinue reading “The write path to healing”
Lesson 36: My Holiness envelopes everything I see
Lesson 37: My Holiness blesses the world “Senseless. Useless. You sent me here. I want to go back to Mumbai.” The messages appear rapidly on my phone. Somehow, the anger did not rise. Instead, I felt a wave of compassion. Two days ago, I had been scared when he messaged about not wanting to live.ContinueContinue reading “Lesson 36: My Holiness envelopes everything I see”
Lesson 31: I am not a victim of the world I see
This thought about falling sick that keeps returning to my mind. I choose to see it and let it go. I am not a victim of sickness and disease. This thought about feeling guilty I upset him, I will not dwell upon it today. I am not a victim of guilt. The thought about notContinueContinue reading “Lesson 31: I am not a victim of the world I see”
Lesson 11: My meaningless thoughts are showing me a meaningless world
The dishes clattered loudly as I threw them into the sink. Pausing for a moment, I waited to see if she responded. When she did not, I continued cleaning. I pushed the drawers shut roughly. I sighed and muttered to myself. Though I wanted to make it perfectly clear that I was irritated and angry,ContinueContinue reading “Lesson 11: My meaningless thoughts are showing me a meaningless world”
Some tools to cope with fear, anxiety and panic in the current Coronavirus situation
As much fear as there is in the world, there seems to be more light. I want to choose that, believe that and not crumble in the fear right now. Healers and light-workers around the world, seem to have opened up their hearts and are creating such helpful audios, meditations, etc. to help everyone. SharingContinueContinue reading “Some tools to cope with fear, anxiety and panic in the current Coronavirus situation”
Atha with Anita Satyajit 