Releasing fear and panic

(Watch the youtube video about this blog here) As someone who struggles with fear and anxiety, I know how helpless one can feel when caught in an experience that is generating immense fear. Yet, my practices over time have helped me learn that fear is a bunch of thoughts and some sensations in the body, …

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Lesson 36: My Holiness envelopes everything I see

Lesson 37: My Holiness blesses the world “Senseless. Useless. You sent me here. I want to go back to Mumbai.”  The messages appear rapidly on my phone. Somehow, the anger did not rise. Instead, I felt a wave of compassion. Two days ago, I had been scared when he messaged about not wanting to live. …

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Lesson 31: I am not a victim of the world I see

This thought about falling sick that keeps returning to my mind. I choose to see it and let it go. I am not a victim of sickness and disease. This thought about feeling guilty I upset him, I will not dwell upon it today. I am not a victim of guilt. The thought about not …

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Lesson 11: My meaningless thoughts are showing me a meaningless world

The dishes clattered loudly as I threw them into the sink. Pausing for a moment, I waited to see if she responded. When she did not, I continued cleaning. I pushed the drawers shut roughly. I sighed and muttered to myself. Though I wanted to make it perfectly clear that I was irritated and angry, …

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Some tools to cope with fear, anxiety and panic in the current Coronavirus situation

As much fear as there is in the world, there seems to be more light. I want to choose that, believe that and not crumble in the fear right now. Healers and light-workers around the world, seem to have opened up their hearts and are creating such helpful audios, meditations, etc. to help everyone. Sharing …

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Whom will you hang out with today?

A couple of days ago, I chanced upon the video of Oprah talking to Adyashanti, on her Super Soul Sunday show. The way Adyashanti was talking about living life connected with me. The word 'dignity' popped into my head. I thought about GD and how he lives. I thought about a few more people I …

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Confessions of a moody mind

International Woman's day is usually a day when I pray for all the wonderful women in my family and life. But this year, woman's day meant something different to me. After a hard 2010 year-end, 2011 is to me a chance to deal with all that unfolded last year and a chance to celebrate me. …

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