As someone who has struggled with fears and anxieties all her life, writing has been a tool I have turned to time and again. While I once used it for stres relief, over the last decade I have seen its power as a a very powerful healing activity for the body, mind and soul. I …
Category: Wellness
What role are you wearing today?
There was a time I wore my identities very tightly around me. Some of them were very essential for my protection and state of well-being. Daughter, sister, wife, daughter-in-law...these were vital ones. Much needed for self-preservation, safety and security. In midst of this, I tried that of a dancer. It gave me a sense of …
3 tips for times of overwhelm, stress, anxiety
We are all energetic creatures. Like it or not, we are impacted by the moods of those around us, the events that transpire around us, and the general state of the world we inhabit. Some of us are a little more sensitive to these energies than others. Currently, it feels to me like there is …
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Are you dis-spirited or inspired?
When something doesn't go our way we feel gloomy. We lose hope, we feel discouraged. This often translates to a very physical feeling of fatigue and exhaustion. What we are feeling is dis-spirited... without spirit. We feel abandoned, we feel a sense of loneliness. Contrast this with the the state of creativity. Creation is the …
Of Routine, Grace and Clarity
Baba, tell me about the importance of routine? Why is it necessary to have one? You had an unfailing one. How does it help on the path? Does routine not create rigidity? Sai Baba:- Routine is not about rigidity. In a thing such as a world, where everything is movement, how can routine be rigidity? …
Some tools to cope with fear, anxiety and panic in the current Coronavirus situation
As much fear as there is in the world, there seems to be more light. I want to choose that, believe that and not crumble in the fear right now. Healers and light-workers around the world, seem to have opened up their hearts and are creating such helpful audios, meditations, etc. to help everyone. Sharing …
as IS, so I AM 