The write path to healing

As someone who has struggled with fears and anxieties all her life, writing has been a tool I have turned to time and again. While I once used it for stres relief, over the last decade I have seen its power as a a very powerful healing activity for the body, mind and soul. I …

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Lesson 153: In my defenselessness my safety lies

Every morning she is up before dawn. It does not matter how the weather is outside. She doesn’t mind the heat of the summer or the chill of the winter or the wetness of the monsoon. The weather does not interfere with her experience. Walking to the bags, she sorts out the food for the …

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3 tips for times of overwhelm, stress, anxiety

We are all energetic creatures. Like it or not, we are impacted by the moods of those around us, the events that transpire around us, and the general state of the world we inhabit. Some of us are a little more sensitive to these energies than others. Currently, it feels to me like there is …

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