Meaning of life – Atha : Returning to the Now

The reason to heal.

There is a reason we need healing. This reason is deeply personal to each of us. Some want it for the body. Some want it for the mind. But, everyone wants to feel whole. Like there is nothing missing in who we believe and feel is ‘me’. For decades, I wanted healing for my anxietyContinueContinue reading “The reason to heal.”

Unfocus

Since last Sunday’s session with GD, my spiritual teacher, I have found a cue-word to re-connect with awareness and reset the mind. The word is Unfocus. At the session we spoke about how the things we view as pleasure are the very things that create our pain. Then we spoke about awareness and staying inContinueContinue reading “Unfocus”